CrossFit 864
Today's WOD schedule:
Morning - 5:15a.m./9:OOa.m.
Afternoon - 4:15p.m./5:15p.m./6:15p.m./7:00p.m. (trial time - September)
Then Peter came up and said to him, "Lord, how often will my brother sin against me, and I forgive him? As many as seven times?" Jesus said to him, "I do not say to you seven times, but seventy times seven
-Matthew 18-20-22
The weak can never forgive. Forgiveness is the attribute of the strong.
Warm-up starts as a group at scheduled times above. Work in light sets of deadlifts into your warm-up today.
Today's WOD
Rx'd =
800 Meter Run
20 Deadlifts (225/135)
800 Meter Run
50 Push-ups (CF Style-hand release)
800 Meter Run
20 Deadlifts (225/135)
Train Hard - Train Smart
Abdominal Strength:
Accumulate 2 minutes of plank holds
50 Flutter kicks (4 count)
FORM/FROM - Full Range of Motion. No half reps in this box!
"If you're going to be stupid you better be tough!"
-Jeff Martone
Excuses or Results? You cant have both. Your choice!
Post your time on CrossFit 864 Facebook
BE STRONG!
Jay and Janice
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