Friday September 2, 2011

CrossFit 864


Today's schedule: 4:15p.m./5:15p.m./6:15p.m.


“Train up a child in the way he should go; even when he is old he will not depart from it.”
-Proverbs 22:6


Each day of our lives we make deposits in the memory banks of our children.  
-Charles R. Swindoll, The Strong Family


You want to mess up the minds of your children? Here’s how – guaranteed! Rear them in a legalistic, tight context of external religion, where performance is more important than reality. Fake your faith. Sneak around and pretend your spirituality. Train your children to do the same. Embrace a long list of do’s and don’ts publicly but hypocritically practice them privately… yet never own up to the fact that its hypocrisy. Act one way but live another. And you can count on it – emotional and spiritual damage will occur.
-Charles R. Swindoll


Warm-up (starts at scheduled times above)


Reminder - September dues (by Friday September 2) Thank you!


Today's WOD - For time:


Run 1 mile


20 Floor press - your body weight on bar
20 Back squats - your body weight on bar
20 Dead hang pull-ups (strict - no kip)


Beast in the box - wear your 20 pound vest on the run and pull-ups.


"unbroken and unscared"


It's Friday! Show up ready to do hard work. Crank it out and go hard!


Train Hard - Train Smart


BE STRONG!
Jay and Janice