Tuesday July 31, 2012

CrossFit864


“You are the light of the world—like a city on a hilltop that cannot be hidden. In the same way, let your good deeds shine out for all to see, so that everyone will praise your heavenly Father.”
-Matthew 5:14,16


“Never feel self-pity, the most destructive emotion there is. How awful to be caught up in the terrible squirrel cage of self.” 
-Millicent Fenwick


Today's Schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.


Reminder - August Dues (by Wed. August 1) Thank you!


Today's Workout - Starts PROMPTLY at the scheduled times posted above.


Part 1 - Posted on whiteboard


Part 2 - "G.I. Jane"


For time:


100 Burpee Pull-ups


Train Hard. Train Heavy. Train Smart


Excuses or Results - You can't have both. Your Choice!


BE STRONG!
Jay and Janice