Friday July 6, 2012

CrossFit864 "Constantly Varied"


“And in that day you will say, “Give thanks to the LORD, call on His name. Make known His deeds among the peoples; Make them remember that His name is exalted.”
-Isaiah 12:4


God has wisely kept us in the dark concerning future events and reserved for himself the knowledge of them, that he may train us up in a dependence upon himself and a continued readiness for every event. 
-Matthew Henry


Today's Schedule - 5:15a.m./4:15p.m./5:15p.m./6:15p.m.


HYDRATE!


Today's Workout 


Part 1 - Posted on whiteboard


Part 2 - "Tumilson"


8 Rounds for time of:
Run 200 Meters
11 Dumbbell Burpee Deadlifts


About Today's WOD
U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon "JT" Thomas Tumilson, 35, of Rockford, Iowa, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. He is survived by his parents George and Kathy Tumilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.


Train Hard. Train Heavy. Train Smart


The ethos of a CrossFit Hero WOD is that you don’t quit. The story of the Hero is present in your mind. They didn’t quit. Why would you?


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Take a minute today to share an encouraging word with someone.


Have a great weekend!


BE STRONG!
Jay and Janice