Saturday July 14, 2012

CrossFit864


“So God raised him to the highest place. God made his name greater than every other name so that every knee will bow to the name of Jesus— everyone in heaven, on earth, and under the earth. And everyone will confess that Jesus Christ is Lord and bring glory to God the Father.” 
-Philippians 2:9-11


He who angers you conquers you. 
-Elizabeth Kenny


No Saturday morning workout this week. Have a great weekend!


Check out the CrossFit Games going on this weekend (link posted on CrossFit864 Facebook.)


This week ended a great strength cycle of deadlift and floor press with a lot of 1RM (one rep max) PR's (personal records) in the gym. It's awesome to see so many of you pushing it to the next level and encouraging each other to do the same. Be proud of your hard work and dedication!


Look forward to seeing you on Monday!


BE STRONG!
Jay and Janice