Thursday July 12, 2012

CrossFit864


“Oh, Lord God, you made the skies and the earth with your very great power. There is nothing too hard for you to do.”
-Jeremiah 32:17


Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.  
-Francesca Reigler


Today's Schedule:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.


If you are interested in CrossFit864 Kids Camp 2 (July 30 - August2) please let us know.


Today's Workout 
Part 1 - Posted on whiteboard. Add in your skill work.


Part 2 - Strength 
Floor Press 1-1-1-1-1 (Set a new 1RM PR)


Part 3 - 4 Rounds of "Jack"
10 Push press (115/85)
10 Kettlebell swings (24kg./16kg.)
10 Box jumps (24/20)


Train Hard. Train Heavy. Train Smart (listen to your body)


70% Diet, 30% Gym = 100% Dedication


"All blame is a waste of time. No matter how much fault you find with another, and regardless of how much you blame him, it will not change you. The only thing blame does is to keep the focus off you when you are looking for external reasons to explain your unhappiness or frustration. You may succeed in making another feel guilty about something by blaming him, but you won't succeed in changing whatever it is about you that is making you unhappy."
Dr. Wayne Dyer


BE STRONG!
Jay and Janice