Thursday July 19, 2012

CrossFit864


“When I learned that your laws are fair, I praised you with an honest heart.”
-Psalm 119:7


Faith and obedience are bound up in the same bundle. He that obeys God trusts God; and he that trusts God obeys God. He that is without faith is without works; and he that is without works is without faith.
-Charles H. Spurgeon


Today's Schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.


Today's Workout - 


Part 1 - Posted on whiteboard 
(include skill work - hollow rocks, double-unders)


Part 2 - Chipper


Complete the following for time:
(in the following order)


60 Push-ups (hand release)
50 K2E (knees to elbows) 
40 SDHP (with Kettlebell 32kg/24kg)
30 Ball Slams
20 Box Jumps (24/20)
10 Atlas Stone - Ground to Shoulder (alternate sides) AHAP


Goal = as many unbroken reps as possible on each exercise.


Train Hard. Train Heavy. Train Smart


Check us out at CrossFit864 Facebook


Hope that your week is going well.....


BE STRONG!
Jay and Janice