Tuesday July 24, 2012

CrossFit864


"No Excuses"


“but Jesus said, "Let the little children come to me. Don't stop them, because the kingdom of heaven belongs to people who are like these children.” 
-Matthew 19:14

God's means of delivering us from sin is not by making us stronger and stronger, but by making us weaker and weaker. That is surely rather a peculiar way of victory, you say; but it is the divine way. God sets us free from the dominion of sin, not by strengthening our old man but by crucifying him; not by helping him to do anything, but by removing him from the scene of action.
-Watchman Nee


Today's Schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.


Today's Workout start promptly at the scheduled times above.


Part 1 - Posted on whiteboard.
Skill work - TGU (Turkish Get ups) Don't ignore the skill work because they will show up in a WOD soon. Work 10 (5 each side) into Part 1 for the next few days. See video posted on CrossFit864 Facebook.


Part 2 - Rx'd = Complete 3 RFT:
7 One Arm Floor Press (7 ea. side w/ Kbell or Dbell) AHAP
14 Strict Pull-ups (dead hang - no kip)
21 Hollow Rocks 
Run 600 Meters (go to 200 and back then back to 100 and back)


Post load/time on CrossFit864 Facebook


Train Hard. Train Heavy. Train Fast. Train Smart


Last week to register for CrossFit864 Kids Camp II


“The difference between commitment and involvement can be seen in a Ham and Egg breakfast, the chicken was involved…the pig was committed.”
-Unknown


BE STRONG!
Jay and Janice