Tuesday July 3, 2012

CrossFit864


The LORD gives strength to his people; the LORD blesses his people with peace.
-Psalm 29:11


Don't tell me what you believe in. I'll observe how you behave and I will make my own determination.
-Alex Tribek


Today's Schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.


REMINDER - July Dues (by Monday, July 1) Thank you!


Today's Workout


Part 1 - Posted on whiteboard


Part 2 - Complete 4 Rounds for time (AFAP)
Rx'd =
20 Push Press (95/65) No Rack - From the ground
Run 400 Meters


1 x 125 Unanchored AbMat Sit-ups (after completing the 4 rounds)
Time ends after sit-ups.


Train Hard. Train Heavy. Train Smart. 


Post your workout on CrossFit864 Facebook


“The only limits in your life are those that you set yourself.” 
-Celestine Chua


Reminder - CF864 will be Closed July 4th


HYDRATE! Are you drinking at least (minimum) half of your bodyweight in water? Example - if you weigh 200 pounds you should be drinking at least 100 ounces of water. 


BE STRONG!
Jay and Janice