CF 864 WOD- 9:00am
5 Rounds for time:
20 Yard Bear Crawl - Crawl 10 yards turn and crawl back 10 yards
5 Deadlifts
20 Yard Walking Lunges - with kettlebell between legs on each rep
3,2,1 Go!
"There isn't a ruler, a yard stick or a measuring tape in the entire world long enough to compute the strength and capabilities inside you." - Paul J. Meyer
I can do all things through Christ who strengthens me
Philippians 4:13
We are looking forward to seeing your smiling face at 9:00 Wednesday morning ready to get another great wod in for the week. We will do a good warmup and spend enough time with each of you to make sure that everyone has their deadlift form dialed in for this workout and that everyone has the appropriate weight. Reminder, in case you have not heard us say this today "your form is important" for many reasons - your safety being the primary resaon. You guys are an awesome group of athletes! Thanks....
As I check out CF blogs from other affiliates I run across a lot of different sayings/slogans that really make me laugh... but the sad part is that all of them are true. I will post some of them on the blog over the next few days for you to read. CrossFitters are unique in their own cool sort of way! You are doing something that a lot of people around you wish that they had the guts and the motivation to do! Keep working hard and remember that it never gets any easier but you will get better!
They laughed at Galileo, Columbus and Edison.
Who's got the last laugh now?
CrossFit
Just my guess on the one above - there are some out there with NO knowledge of CrossFit and have never attempted to do a WOD but for some reason they have negative things to say about it. Must be the lazy ones that are negative about everything else, huh? We will always remain positive!
Heres another good one
Ignore that sound - its just my heart trying to burst out of my chest!
Enough said about the last one because we all know that sound all too well.
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