Thursday, August 27, 2009

Friday August 28, 2009

WOD - 4:00pm, 4:30pm, 5:00pm, 5:30pm, 6:00pm
(Note opening @ 4:00pm today just so you guys can get to the game on time)

5 Rounds
5 Man Makers
11 sit ups with weight
25 flutter kicks

3-2-1 GO!!

“You will keep in perfect peace him whose mind is steadfast, because he trusts in you.”- Isaiah 26:3

QUOTE:"Perseverance is not a long race; it is many short races one after the other."
-Walter Elliot

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