WOD - 8:30AM
CrossFit ‘Fight Gone Bad’ CF864 Style
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 3 rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athlete must move to next station immediately for good score. One point is given for each rep completed in proper form. Partial or incomplete reps will not be counted.
The stations are:
Wall-ball Shots (Reps)
Burpees (Reps)
Box jump (Reps)
Push-press (Reps)
Kettlebell Swings (Reps)
Jesus answered, "The work of God is this: to believe in the one he has sent.”- John 6:29
It's the same each time with progress. First they ignore you, then they say you're mad, then dangerous, then there's a pause and then you can't find anyone who disagrees with you.—Tony Benn
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