CrossFit 864 WOD
21-15-9
Front Squats
Kettlebell Swings
100 single under jumps ropes after the first round
100 jumping jacks after the second round
100 flutter kicks after the last round
3,2,1 Go!
Commit to the LORD whatever you do, and your plans will succeed.
Proverbs 16:3
“It’s not enough that we do our best; sometimes we must do what is required”
-Winston Churchill
A few more sayings/slogans from other CF affiliates:
CrossFit – it’s like a cult without the creepy leader.
Less talk, more chalk.
“Don’t wish that it was easier, wish that you were Better!”
And the next one really fits in after a great day of Tabata on Thursday...
Most Japanese words have multiple meanings so when crossfit told us tabata meant interval, we believed them. What they forgot to tell us was that it also meant: the fastest way to kill you…
Remember Saturday will be a hero workout so be prepared!
Have a great day! See you on Friday.....
Janice and Jay
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