CF 864 WOD- 5:15 am, 8:00am assessment, 9:00 am, 4:30pm, 5:00pm, 5:30pm, 6:00pm - Squat Clinic 5:30pm
Dynamic Range of Motion / CF864 warm-up on the white board
"Buster"
AMRAP in 15 minutes
7 Thrusters (rx'd 65/95)
7 Burpees
Less than 2 weeks:
AMRAP in 10 minutes
7 Thrusters with PVC
7 Burpees
3.2.1 GO!
“But, "Let him who boasts boast in the Lord." For it is not the one who commends himself who is approved, but the one whom the Lord commends.”
2 Corinthians 10:17-18
God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.
-The Serenity Prayer
It is easy to be brave from a safe distance.
-Aesop
What a great start to a new week! We saw a lot of great efforts today as many of you pushed through "Helen" which is one of our favorite CrossFit benchmark wods! This means that you will see this one again at some point unlike most workouts that we do. I encourage all of you to record your total time, kettlebell weight, how you did your pullups so that you can look back at your progress over the next few weeks, months...years! Where were you weak? On the run, kettlebell swings, on the pullups? Lets make an extra effort to work on your weakest area over the next few workouts. Don't hide from your weakness - face it and conquer it!
We are thankful that you are part of the CrossFit 864 family! CrossFit is a community of ordinary people striving together to be the best that they can be. Check out the PR board! We are going to add more space as the PR's keep rolling in!
Jay and Janice
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