Thursday, August 6, 2009

Friday August 7, 2009

WOD- 4:30pm, 5:00pm, 5:30pm, 6:00pm

5 Rounds
5 Thrusters (M-135#/F-85#)
10 Box Jump (revised just regular box jumps)
For time.

All your words are true; all your righteous laws are eternal.”- Psalm 119:160


"The man who can drive himself further once the effort gets painful is the man who will win." - Roger Bannister

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