CrossFit 864 WOD
warm-up:
dynamic range of motion / CF864 warmup on board
Shoulder Press 3 - 3 - 3 - 3
Push Press 5 - 5 - 5 - 5
AMRAP in 12 minutes of:
12 Box Jumps
12 SDHP - Sumo Deadlift High Pull
How hard are you willing to work today to reach your goal? 3, 2, 1 Go!
Give thanks to the LORD, for he is good; his love endures forever.
1 Chronicles 16:34
"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." - W.W. Ziege
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