Wednesday May 30, 2012

CrossFit864


“Rejoice with those who rejoice, weep with those who weep.”
-Romans 12:15


"Train Hard.Lean Forward.NEVER QUIT!"


Today's Schedule: 5:15a.m. only today. No 9:00a.m. WOD


Reminder - June Dues (June 1) Thank you!


EMOM - 15 minutes


4 Burpees
6 KB Swings (53/35)
4 Burpees


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BE STRONG!
Jay and Janice