Saturday May 26, 2012

CrossFit864


"Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger;”
-James 1:19


Saturday morning workout starts at 10:00a.m. and cookout following workout. Bring a side item. Call if you have any questions.


"Murph"


For time:
Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile


BE STRONG!
Jay and Janice