Tuesday May 29, 2012

CrossFit864


If my people who are called by my name humble themselves, and pray and seek my face and turn from their wicked ways, then I will hear from heaven and will forgive their sin and heal their land. 
-2 Chronicle 7:14


America was not built on fear. America was built on courage, on imagination and an unbeatable determination to do the job at hand.
-Harry S. Truman


Reminder - June dues (due June 1) Thank you!


Today's Schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.


Today's Workout


Part 1 - Posted on whiteboard


Part 2 - Strength - Back Squat 5-5-5-5-5


Part 3 - Conditioning 


For time - Complete the following:
3 rounds of
20 Back Squats (load = 50% of today's heaviest 5 rep set)
20 Box Jumps (24/20)


then - without rest


40 T2B


Goal = all squats unbroken (20 reps without racking the bar)


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I never could have done what I have done without the habits of punctuality, order, and diligence, without the determination to concentrate myself on one subject at a time.
-Charles Dickens


BE STRONG!
Jay and Janice