CrossFit864
“Do to others whatever you would like them to do to you. This is the essence of all that is taught in the law and the prophets.
-Matthew 7:12
No Saturday morning workout this week.
Saturday WODs will be scheduled on a week to week basis so please sign up during the week and please show up if you sign up. Thanks!
This past week was a great week in the gym with a lot of PR's! .....We LOVE PR's ....PR's are good! Great job y'all.
Have a great weekend! Have fun!
BE STRONG!
Jay and Janice
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