Friday May 25, 2012

CrossFit864


"Constantly Varied"....preparing you for the unexpected.


For God alone my soul waits in silence; from him comes my salvation.
² He alone is my rock and my salvation, my fortress; I shall not be greatly shaken.
-Psalm 62:1-2


“For every minute you are angry you lose sixty seconds of happiness.” 
-Ralph Waldo Emerson


Today's Schedule: 5:15A.M./4:15P.M./5:15P.M./6:15P.M.


Today's Workout 


Part 1 - Posted on the whiteboard


Part 2 - "Michael"


Complete 3 Rounds for time:
Run 800 Meters
50 Back Extensions
50 Sit-ups


In honor of Navy SEAL Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005. With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly. The price of freedom, and its worth, is found in Michael's passing. The debt owed to Michael and his family can never be repaid but only honored by remembering 
Michael and remaining free.


BE STRONG!
Jay and Janice