Wednesday May 16, 2012

CrossFit864


Those who consider themselves religious and yet do not keep a tight rein on their tongues deceive themselves, and their religion is worthless. Religion that God our Father accepts as pure and faultless is this: to look afterorphans and widows in their distress and to keep oneself from being polluted by the world.
-James 1:26-27


Things done well and with a care, exempt themselves from fear.
-William Shakespeare


Today's Schedule: 5:15a.m./9:00a.m.


Part 1- Posted on the whiteboard (starts on the clock as a group)


Part 2 - For time, complete 21-15-9 reps of:
SDHP (95/65) 
Push-up's (CF hand release)
Box Jumps (24/20)


I don't stop when I'm tired, I STOP WHEN I'M DONE!


BE STRONG!
Jay and Janice