Monday May 28, 2012

CrossFit864


"Blessed is the nation whose God is the Lord."
-Psalm 33:12


"Memorial Day 2012" No WOD at CF864 today


For a people who are free, and who mean to remain so, a well-organized and armed militia is their best security.
-Thomas Jefferson



Week 1 of the new strength cycle will start tomorrow - back squats for 5 reps. 


Reminder - This Wednesday 5:15a.m. only. No 9:00a.m. WOD


Hope that you get to enjoy this day with friends and family. Take a moment to reflect on how blessed we are to have the freedom that we have and remember that freedom is not free - many have given their life so that we can enjoy the rights that we have in this country. Don't take it for granted. I'm proud to be a citizen of the USA!


For love of country they accepted death.
-James A. Garfield (20th President of the United States)


BE STRONG!
Jay and Janice