Tuesday May 15, 2012

CrossFit864


“For you formed my inward parts; you knitted me together in my mother's womb. I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well.”
-Psalm 139:13-14


"An apology is the superglue of life. It can repair just about anything."
-Lynn Johnston


On this day in history - May 15, 1928
-Mickey Mouse premiered in his first cartoon, Plane Crazy


Today's Schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.


Part 1 - Posted on whiteboard (starts as a group)


Part 2 - For time, Complete 2 Rounds of:


"Eva"
Run 800 Meters
2 Pood KB Swing, 30 Reps
30 Pull-ups 


Without rest complete 2 Rounds of:


50 Mountain Climbers (straight count)
50 Sit-ups (unanchored)


BE STRONG!
Jay and Janice