Friday February 28, 2014

CF864 Strength and Conditioning

Let’s not merely say that we love each other; let us show the truth by our actions.
-1 John 3:18

The hunger for love is much more difficult to remove than the hunger for bread. 
-Mother Teresa

Today's WOD's - start at:
5:15a.m./4:15p.m./5:15p.m./6:15p.m. 

Reminder - March Dues (by March 1, 2014)$10.00 Late fee on all dues after March 1. 

Skill Work - Goat work. Things that you suck at.

Buy In - as a group

WOD - CrossFit Games Open 14.1

Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps

See CF Games movement standards on CrossFit864 Facebook
Scale based on your strength/skill/fitness level. 

Cash Out - Finish Strong

Rx = Movement Standards/Load/ROM/Form


CrossFit864 Pump and Run" Bench Press/5k

May 3, 2014

Men's Roundtable - A Quest for Authentic Manhood

Starts Monday, March 3 (after last WOD) 7:00p.m.

All guys are welcome to join us. Check with Jay or Janice for details.
Please see info on board at gym.

HIT CrossFit - Competition March 15 at 4:00p.m. Details on board

Are you closer to your goal than you were a month ago?

I will place no value on anything I have or may possess except in relation to the kingdom of Christ.

-David Livingstone

be strong!

Jay and Janice