CF864 Strength and Conditioning
Love prospers when a fault is forgiven, but dwelling on it separates close friends.
-Proverbs 17:9
“I love you like a fat kid loves cake!”
-Scott Adams
Today's WOD's - 5:15a.m./4:15p.m./5:15p.m./6:15p.m.
Warm-up/Mobility/Skill Work
Buy In - starts as a group
WOD - "Michael"
3 Rounds
800 Meter Run
50 Back Extensions
50 AbMat Sit Ups
(25 minute cap)
800 Meter Run
50 Back Extensions
50 AbMat Sit Ups
(25 minute cap)
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.
The price of freedom, and its worth, is found in Michaels passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.
Cash Out - Finish Strong
Rx = Movement Standards/Load/ROM/Form
CrossFit864 Pump and Run" Bench Press/5k
May 3, 2014
No Saturday WOD this week -
We will be at the Dynamic Duo CrossFit Competition
be strong!
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