CF864 Strength and Conditioning
Jesus replied, “‘You must love the Lord your God with all your heart, all your soul, and all your mind.’ This is the first and greatest commandment. A second is equally important: ‘Love your neighbor as yourself.’
-Matthew 22:37-39
“You cannot find peace by avoiding life.”
-Virginia Woolf
Today's WOD's - start promptly at:
5:15a.m./9:00a.m.
Warm-up/Mobility/Skill Work
Buy In - as a group
WOD: AMRAP - 20
5 K2E (palms forward)
10 DU's (scale to x 3 singles)
15 GHD Sit-ups (scale to AbMat Sit ups)
Bear Crawl - 1 length of gym each round
Always Train Smart - if you can't lift a weight with perfect form/technique, you shouldn't be lifting it; the risk to reward ratio is way too high. Don't risk it. Train to get stronger!
Rx = Movement Standards/Load/ROM/Form
You cannot separate fools from their foolishness, even though you grind them like grain with mortar and pestle.
-Proverbs 27:22
Check CrossFit864 Facebook for updates and CF instructional videos
CrossFit864 Pump and Run" Bench Press/5k
May 3, 2014
Men's Roundtable - A Quest for Authentic Manhood
Starts Monday, March 3 (after last WOD) 7:00p.m.
All guys are welcome to join us.
Have a great day!
be strong!
No comments:
Post a Comment