CF864 Strength and Conditioning
If I speak in the tongues of men and of angels, but have not love, I am a noisy gong or a clanging cymbal. And if I have prophetic powers, and understand all mysteries and all knowledge, and if I have all faith, so as to remove mountains, but have not love, I am nothing. If I give away all I have, and if I deliver up my body to be burned, but have not love, I gain nothing.
-1 Corinthians 13:1-3
“Legalism says God will love us if we change. The gospel says God will change us because He loves us.”
-Tullian Tchividjian
Today's WOD's - start promptly at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
Warm-up/Mobility/Skill Work
Buy In - starts as a group
WOD 21-15-9 reps of:
Deadlift (225/185)
Box Jumps (24/20)
Deadlift - No Bounce / No dropping from lockout
Cash Out - Finish Strong
Rx = Movement Standards/Load/ROM/Form
Skill work - work on your weakness
CrossFit864 Pump and Run" Bench Press/5k
May 3, 2014
Have a great day!
be strong!
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