CF864 Strength and Conditioning
Whoever pursues righteousness and unfailing love will find life, righteousness, and honor.
-Proverbs 21:21
“The paradox is that God must destroy in us, all illusions of righteousness before he can make us righteous”
-Martin Luther (1483-1546)
Today's WOD's - start at:
5:15a.m./4:15p.m./5:15p.m./6:15p.m.
Warm-up/Mobility/Skill Work
Buy In - as a group
WOD - "Karen"
150 Wallball Shots - 20 Pound Ball
Cash Out - Finish Strong
Rx = Movement Standards/Load/ROM/Form
“Do you know what my favorite part of the game is? The opportunity to play. ”
-Mike Singletary
CrossFit864 Pump and Run" Bench Press/5k
May 3, 2014
Have a great Friday!
be strong!
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