CF864 Strength and Conditioning
If you plan to do evil, you will be lost; if you plan to do good, you will receive unfailing love and faithfulness.
-Proverbs 14:22
“All your life, other people will try to take your accomplishments away from you. Don't you take it away from yourself.”
-Michael Crichton
Today's WOD's - start at:
9:00a.m./4:15p.m./5:15p.m./6:15p.m.
Skill Work - Work on your weakness so it doesn't crush you when it shows up in the next WOD.
Buy In - as a group
WOD - For time:
Rx=
Run 800 Meters
50 Thrusters (95/65)
30 Strict Pull-ups
Scale based on your strength/skill/fitness level.
Rx = Movement Standards/Load/ROM/Form
CrossFit864 Pump and Run" Bench Press/5k
May 3, 2014
Men's Roundtable - A Quest for Authentic Manhood
Starts Monday, March 3 (after last WOD) 7:00p.m.
All guys are welcome to join us.
“Pride gets no pleasure out of having something, only out of having more of it than the next man... It is the comparison that makes you proud: the pleasure of being above the rest. Once the element of competition is gone, pride is gone.”
-C.S. Lewis
-C.S. Lewis
Have a great Monday!
be strong!
No comments:
Post a Comment