Wednesday October 3, 2012

CrossFit864 Strength and Conditioning

Routine is the Enemy!

“Fear of man will prove to be a snare, but whoever trusts in the LORD is kept safe.”
-Proverbs 29:25

Dependence upon God makes heroes of ordinary people like you and me! 
-Bruce Wilkinson

Today's Workout - 5:15a.m./9:00a.m.

Reminder - October Dues (by October 1)
Effective October, 2012 - $10.00 Late Fee after October 3
Thank you!

Buy In - Starts as a group

WOD - Complete 20-15-10-5 Reps of:
Kettlebell Swings (24kg.16kg.)
K2E 
GM (45#)

Cash Out - Finish Strong

Train Hard. Train Heavy. Train Smart

Training is like fighting with a gorilla
You don't stop when you're tired
You stop when the gorilla is tired.

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Check out the "UNBROKEN" t-shirts while they last.

Hope that your week has been good so far! It's another day closer to Friday!

BE STRONG!
Jay and Janice