CrossFit864 Strength and Conditioning
When you are praying, if you are angry with someone, forgive him so that your Father in heaven will also forgive your sins."
-Mark 11:25
Unforgiveness is the poison you drink hoping that it will kill someone else.
Today's WOD - 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
Show up early to get warmed up and be ready to start the Buy In (buy in is not the warm up) at times posted above. Thanks!
October 2012 Breast Cancer Awareness Month
The First Event
In 1985, the first Breast Cancer Awareness Month (BCAM) was observed in the United States. In the US this event is referred to asNational Breast Cancer Awareness Month (NBCAM).
Initially, the aim of this event was to increase the early detection of breast cancer by encouraging women to have mammograms. As many women know, a mammogram is an x-ray of the breast used to detect abnormalities in breast tissue. Early detection means that cancer can be more effectively treated and prevented from spreading to other areas of the body.
Buy In
WOD "Grace"
30 Clean and Jerks for time
RX'd Load = Men 135/ Ladies 95
FORM! Keep it Legit
Cash Out
BE STRONG!
Jay and Janice
Buy In
WOD "Grace"
30 Clean and Jerks for time
RX'd Load = Men 135/ Ladies 95
FORM! Keep it Legit
Cash Out
BE STRONG!
Jay and Janice
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