CrossFit864 Strength and Conditioning
And what do you benefit if you gain the whole world but lose your own soul? Is anything worth more than your soul (your life)?
-Matthew 16:26
As long as you want anything very much, especially more than you want God, it is an idol.
-A.B. Simpson
Today's WOD - 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
Warm-up / Arrive early enough to get your warm up in before the buy in starts and don't forget to include skill work in your warm up. The Buy In is NOT the warm up.
Buy In - details of WOD will be covered before buy in starts. Please listen up so that you will know what's going on and you won't have to look at the person next to you and ask "now what are we supposed to be doing?".....
Thanks!
Strength - Floor Press 5 RM
2 x 15 Dips (rings or dip bar)
Conditioning - AMRAP 12 minutes
5 Box Jumps (24/20)
Farmers Walk with Kbell in rack position (50M / back)
5 Wall Balls
Cash Out
What motivates you?
Yoga - Saturday October 20 at 9:30a.m.
Have a great day!
BE STRONG!
Jay and Janice
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