Friday, October 12, 2012

Saturday October 13, 2012


CrossFit864 Strength and Conditioning

What causes fights and quarrels among you? Don’t they come from your desires that battle within you? You desire but do not have, so you kill. You covet but you cannot get what you want, so you quarrel and fight. You do not have because you do not ask God. When you ask, you do not receive, because you ask with wrong motives,that you may spend what you get on your pleasures.
-James 4:1-3

"Never argue with stupid people, they will drag you down to their level and then beat you with experience."
-Mark Twain

Saturday Morning WOD kicks off at 0830

Yoga - 9:30a.m.

Have a great weekend!

It's been a great week of hard work in the gym. You guys are awesome!

Have a great weekend! 

BE STRONG!
Jay and Janice





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