CrossFit864 Strength and Conditioning
Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him. When tempted, no one should say, “God is tempting me.” For God cannot be tempted by evil, nor does he tempt anyone; but each person is tempted when they are dragged away by their own evil desire and enticed. Then, after desire has conceived, it gives birth to sin; and sin, when it is full-grown, gives birth to death.
-James 1:12-15
“Tolerance isn't about not having beliefs. It's about how your beliefs lead you to treat people who disagree with you.”
-Tim Keller
Today's WOD - 5:15a.m./4:15p.m./5:15p.m./6:15p.m.
Buy In - Be warmed up and ready to start at times above. The Buy In is not the warm-up.
WOD - Complete as many rounds in 12 minutes
10 Deadlifts at Bodyweight
100 Meter Sprint (to 50 and back)
5 Clapping Push-ups
If unable to do clapping PU (sub/scale - 10 hand release)
Cash Out - Finish strong
Train Hard. Train Heavy. Train Smart
Yoga - Saturday October 13 at 9:30 a.m.
Check out the new CF864 long sleeve UA (Under Armour)
Great job on "Grace" Thursday!
Check us out at CrossFit864 on Facebook
"If you don't invest very much, then defeat doesn't hurt very much and winning is not very exciting."
-Dick Vermeil
BE STRONG!
Jay and Janice
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