Wednesday July 7, 2010

CrossFit 864 WOD - 5:15a.m. / *9:00a.m.
(*Childcare available)

Complete as many rounds as possible in 15 minutes:
5 Push Press (65/95)
7 Box Jumps (20/24)

I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do everything through him who gives me strength.
-Phillipians 4:11-13

"Motivation alone is not enough. If you have an idiot and you motivate him, now you have a motivated idiot."
-Jim Rohn

"CrossFit Kids" If you are interested in a workout for children ages 8-13 please contact Jay or Janice for details. We will offer this on Mondays from 10:30a.m. - 11:30a.m. during the month of July. This will be strictly a workout for young athletes that want to learn proper form in basic movements and will inlcude a warm-up, workout and stretch. We will limit the number in this group so that we can spend as much one on one time as needed.

Reminder - "Death by Forty" workout this Saturday at 5:30p.m. to celebrate Jay Montgomerys 40th birthday. The workout / BBQ is a fundraiser for the Open Door Mission in Clinton so a donation is requested for each athlete that does the workout. There will be three levels of the workout including a workout that everyone can complete even if you have not been doing CrossFit.
Here are a few details for the event.
*Everyone bring a chair (beach chair, lawn chair)
*There will be no childcare available
*BBQ - $5.00 per plate
*Mike Buhrmaster will be playing from 7p.m.-9:00p.m.
*Please let us know asap if you plan on being there. Thanks!

Hope that your week is going well.
BE STRONG!
Janice and Jay