CrossFit 864 WOD - 5:15a.m./*9:00a.m.
(*childcare at this workout)
Using the same plate complete the following
Rx'd = (M)45 pound plate (W)25 pound plate
5 rounds for time:
100 meter overhead plate carry/walk (45/25)
10 weighted box step-ups/5 reps each leg (45/25)
10 overhead squats (45/25)
10 weighted sit-ups (45/25)
10 ground to overhead press (45/25)
Post your time on CrossFit 864 Facebook
“Therefore God exalted him to the highest place and gave him the name that is above every name, that at the name of Jesus every knee should bow, in heaven and on earth and under the earth, and every tongue confess that Jesus Christ is Lord, to the glory of God the Father.”
- Philippians 2:9-11
"But to mean it when I say that I want my life to count for His glory is to drive a stake through the heart of self - a painful and determined dying to me that must be a part of every day I live." — Louie Giglio
"One day each of us will run out of tomorrows. Let us not put off what is important."
— Thomas S. Monson
BE STRONG!
Janice and Jay
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