CrossFit 864 WOD
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
For time:
225 pound Back squat, 20 reps
40 Toes to bar
60 Kettlebell swings, 2 pood
Hydrate / Stretch / Refuel
“As for God, his way is perfect; the word of the LORD is flawless. He is a shield for all who take refuge in him.”
- Psalm 18:30
How can a society that exists on instant mashed potatoes, packaged cake mixes, frozen dinners, and instant cameras teach patience to its young?
-Paul Sweeney
Laziness is a secret ingredient that goes into failure. But it's only kept a secret from the person who fails.
-Robert Half
Post your time and squat weight on CrossFit 864 Facebook.
How much time have you spent this week stretching and working on flexibility/range of motion? If you have poor form and don't spend any extra time working on it then don't expect it to ever get better.
"Laziness will cause you pain"
Whats your excuse today?
BE STRONG!
Janice and Jay
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