CrossFit 864 WOD
Today's schedule: 5:15a.m./*9:00a.m./4:15p.m./*5:15p.m./6:15p.m.
(*childcare at this time)
Five rounds for time of:
(95/65) pound Thruster, 15 reps
Run 400 meters
Post time to CrossFit 864 Facebook.
Challenge - 135 Pound Thrusters
Movement Standards
Thruster - Full Range of Motion = same depth as a squat at the bottom of the movement and the weight fully locked out overhead at the top - full hip extension.
“Jesus answered, "It is written: 'Man does not live on bread alone, but on every word that comes from the mouth of God.”
- Matthew 4:4
Just Do It
-Nike
Thanks for your hard work.
BE STRONG!
Janice and Jay
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