CF 864 - WOD 5:15a.m. / *9:00a.m.
(*childcare at this workout)
Post your rounds on CrossFit 864 Facebook
AMRAP in 20 minutes
10 ball slams
10 box jumps (24/20)
Hydrate / Stretch / Refuel
Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us.”
Hebrews 12:1
"Be yourself; everyone else is already taken."
Oscar Wilde
Encourage someone today.
Be Strong!
Jay and Janice
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment