CrossFit 864 - No Frills Just Results
For the word of God is living and active, sharper than any two-edged sword, piercing to the division of soul and of spirit, of joints and of marrow, and discerning the thoughts and intentions of the heart.
-Hebrews 4:12
Put your nose into the Bible everyday. It is your spiritual food. And then share it. Make a vow not to be a lukewarm Christian.
-Kirk Cameron
Check CrossFit864 on Facebook for updates
Today's WOD's - start at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
ALL WODs / Buy In - start together as a group.
Skill Work Today - Squat depth / Squat stretch
a.) Warm-up/Skill Work/Mobility
b.) Buy In - Starts as a group at scheduled times posted above
c.) WOD
15-10-5
Thruster
K2E
RX Movement Standards =
Thruster - 135/95. Bar starts on floor. Full ROM
K2E - Palms forward. Elbows much touch KNEES every rep.
Then - for time / starts as a group:
50 Sit-ups
25 Burpees
50 Sit-ups
25 Burpees
50 Sit-ups
d.) Cash Out - Finish Strong
Scale/modify based on your strength/fitness level.
Rx = Movement Standards/Form/Full ROM/Load
Upcoming CF864 Events:
Kids Camp July 13-16 Get signed up today. Spots are filling up.
Ladies Bible Study at CF864 - Tuesday (July 14) at 7:00p.m.
#1 Priority today - Don't Give Up!
Losers quit when they fail. Winners fail until they succeed.
Have a great day!
Jay and Janice
No comments:
Post a Comment