CrossFit 864 - No Frills Just Results
Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.
-Ephesians 4:32
“Spread love everywhere you go. Let no one ever come to you without leaving happier.”
-Mother Teresa
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Today's WOD's - start at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
ALL WODs / Buy In - start together as a group.
Skill Work Today - Squat depth / Squat stretch
a.) Warm-up/Skill Work/Mobility
b.) Buy In - Starts as a group at scheduled times posted above
c.) WOD - 3 RFT:
Run 400 Meters
21 KBS
12 Strict K2E
RX KB Load = 32kg./24kg. American
d.) Cash Out - Finish Strong
Scale/modify based on your strength/fitness level.
Rx = Movement Standards/Form/Full ROM/Load
Upcoming CF864 Events:
Kids Camp July 13-16 Going strong this week!
Ladies Bible Study at CF864 - Tuesday (July 14) at 7:00p.m.
#1 Priority today - Don't Give Up!
Losers quit when they fail. Winners fail until they succeed.
Have a great day!
Jay and Janice
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