Friday July 17, 2015

CrossFit Eight.Six.Four

Not that I have already obtained this or am already perfect, but I press on to make it my own, because Christ Jesus has made me his own.
-Philippians 3:12

“When you look at the past without God’s eyes, you subject yourself to deception. The past no longer exists and God doesn’t linger there. However, Satan will show you whatever you want to see and believe, so you will be trapped in an emotion that cannot communicate truth, beyond what you want to remember.” 
-Shannon Alder 

Today's WOD's - start at:
5:15a.m./4:15p.m./5:15p.m./6:15p.m.

a.) Warm-up/Skill Work/Mobility 

Remember - The buy in is not a warm up. Show up in time to warm up (skill work, mobility, etc) and be ready to go at the scheduled WOD times. Out of respect for the ones that showed up on time - If you are late please wait until the next WOD starts. Thanks!
 
b.) Today's WOD - 10 RFT:

3 Power Clean/Strict Press
5 Ball Slams
7 Air Squats

Squats = A Squat above parallel is NOT a Squat!

RX Load = 135/95

Jacked up form = SCALED. 

c.) Cash Out - Finish Strong 

Upcoming CF864 Events: 

Check CrossFit864 on Facebook for updates 

Ladies Bible Study at CF864 - Tuesday (July 14) at 7:00p.m.

2015 Kids Camp is in the books. Great group of young athletes!

Looking for the dedicated CrossFitters to show up and represent today! Get the weekend kicked off in a strong, CF864 style! Finish out the week with strong, hard work! 

How dedicated are you?

Be humble and consider others MORE important than yourselves.
-Philippians 4:3

Testing strength this week with one rep max. Saw a lot of hard work, lot of support for your fellow athletes in the gym this week. Proud of the dedication. Did you hit a new PR this week?

Have a great weekend! Be Safe!

NEVER GIVE UP!
Jay and Janice