Friday July 24, 2015

CrossFit Eight.Six.Four

You shall love the Lord your God with all your heart and with all your soul and with all your might.
-Deuteronomy 6:5

“There are no coincidences in life. What person that wandered in and out of your life was there for some purpose, even if they caused you harm. Sometimes, it doesn’t make sense the short periods of time we get with people, or the outcomes from their choices. However, if you turn it over to God he promises that you will see the big picture in the hereafter. Nothing is too small to be a mistake.” 
-Shannon Alder

Today's WOD's - start at:
5:15a.m./4:15p.m./5:15p.m./6:15p.m.

a.) Warm-up/Skill Work/Mobility 
 
b.) Today's WOD - EMOM 15

3 Deadlift 
6 T2B

RX DL Load = 1.5 times body weight
Conventional Style DL = Grip bar outside of knees
No bounce

T2B = palms forward, legs straight, toes must touch bar every rep
Jacked up form = SCALED. 

c.) Cash Out - Finish Strong 

Upcoming CF864 Events:

Hey guys, 

CF864 will be closed next week July 25-August 1. Sorry for any inconvenience. WOD options will be posted here each day that you can do at home with no equipment required (hope that all of you do it.) We love what we do each and every day at CF864 and we are very blessed to have such a fun, dedicated, supportive, hardcore group – yea, thats you! It is great to start each day knowing that it will be filled with the opportunity to see so many of you working hard to reach your personal goals. Thank you very much for being so understanding and supportive. We appreciate your consideration as we get a few days of quality family time away from our daily routine. We are really looking forward to this time together with our boys. We look forward to spending as much time as possible "unplugged" from media (phones, Facebook, TV, etc.) and we know that each of you understand what kind of break that alone will be. We appreciate each and every one of you very much. We will miss you this week and look forward to seeing all of you on Monday August 3 as we resume our normal gym schedule. We are very proud to be part of such an awesome group of hardworking athletes! Ya’ll are our CF864 family.

Don’t let this be an opportunity for you to slack off on your hard work. Need accountability this week? Post on the CrossFit864 Facebook page if you complete the WOD each day. Let’s see who’s dedicated. Never Give Up!

 

Check CrossFit864 on Facebook for updates 

Ladies Bible Study at CF864 - Tuesday (August 11) at 7:00p.m.

Looking for the dedicated CrossFitters to show up and represent today! Get the weekend kicked off in a strong, CF864 style! Finish out the week with strong, hard work! How dedicated are you?

Be humble and consider others MORE important than yourselves.
-Philippians 4:3

Have a great weekend! Have Fun...Be Safe!

NEVER GIVE UP!
Jay and Janice