CF864 STRENGTH and CONDITIONING
So then each of us will give an account of himself to God.
-Romans 14:12
It is one of my sources of happiness never to desire a knowledge of other people's business.
-Dolley Madison
Today's WOD's - start at:
9:00a.m./4:15p.m./5:15p.m./6:15p.m.
ALL WODs / Buy In - start together as a group.
Look forward to an awesome day in the gym!
a.) Warm-up/Skill Work/Mobility
b.) Buy In - Starts as a group
c.) WOD
21-15-9
Back Squat
KBS
DU's X 2 (42-30-18)
A Squat Above Parallel is NOT A Squat...
And it's definitely NOT RX'd no matter how much you have on the bar!
RX Load
Squat = 185/135
KBS = American - 2 Pood / 1.5 Pood
DU - scale to x 4 singles
Scale/modify based on your strength/fitness level. The movement standards will always be covered before the WOD starts.
Rx = Movement Standards-Full ROM/Form/Load
Upcoming CF864 Events:
Check CrossFit864 on Facebook for updates
Ladies Bible Study at CF864 - Tuesday (August 11) at 7:00p.m.
It's Monday - Stop Making Excuses.
Show Up.
Stop Whining.
Train Hard.
Get Stronger.
Support Others.
Don't be Jealous.
Have Fun!
"They say" and "I heard" is often a great liar. Don't listen to it!
-Proverb
Have a great day!
Stay hydrated!
NEVER GIVE UP!
Jay and Janice
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