CrossFit 864 - No Frills Just Results
As for the one who is weak in faith, welcome him, but not to quarrel over opinions.
-Romans 14:1
“Don’t neglect the importance of prayer in your Christian life.”
-Jim George
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Today's WOD's - start at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
ALL WODs / Buy In - start together as a group.
Skill Work Today - Squat depth / Squat stretch
a.) Warm-up/Skill Work/Mobility
b.) Buy In - Starts as a group at scheduled times posted above
c.) WOD - 6 RFT:
5 G2OH
Sprint to 50M and back
5 L Pull-ups
Suitcase Carry to 25M - switch arms and back
RX Load = 95/65
Suitcase carry = 32kg./24kg. KB
Please do not drop KB. Thank you!
d.) Cash Out - Finish Strong
Scale/modify based on your strength/fitness level.
Rx = Movement Standards/Form/Full ROM/Load
Upcoming CF864 Events:
Ladies Bible Study at CF864 - Tuesday (August 11) at 7:00p.m.
#1 Priority today - Don't Give Up!
Losers quit when they fail. Winners fail until they succeed.
Have a great day!
Jay and Janice
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