CrossFit 864 - No Frills Just Results
"If another believer sins, rebuke that person; then if there is repentance, forgive. Even if that person wrongs you seven times a day and each time turns again and asks forgiveness, you must forgive."
-Luke 17:3-4
“Never believe you're so great or important, so right or proud, that you cannot kneel at the feet of someone you hurt and offer a humble, sincere apology.”
--Richelle Goodrich
This day in history - 2002
"Spider-Man" became the first movie to make more than $100 million in its first weekend.
Hump Day WOD's - start at: 5:15a.m./9:00a.m.
Reminder - May Dues (NLT Friday May 1, 2015)
$25.00 Late fee on all dues after May 1.
Thank you for your consideration! We appreciate you.
$25.00 Late fee on all dues after May 1.
Thank you for your consideration! We appreciate you.
Stop Making Excuses. Show Up. Stop Whining. Train Hard.
Get Stronger. Support Others. Have Fun!ALL WODs and Buy In - start as a group.
Skill Work - Conquering your weakness or just hoping it doesn't show up in a WOD again any time soon? Jacked up form = NO Rep!
a.) Warm-up/Skill Work/Goat Work/Mobility
b.) Buy In - Starts as a group
c.) WOD - 5 RFT:
a.) Warm-up/Skill Work/Goat Work/Mobility
b.) Buy In - Starts as a group
c.) WOD - 5 RFT:
5 HSPU
10 Ball Slam
15 Wall Ball
50 Singles (fast)
d.) Cash Out - Finish Strong
Upcoming CF864 Events:
Ladies Bible Study at CF864 - Tuesday (May 19) at 7:00p.m.
2015 National Day of Prayer - Thursday May 7
CF864 2015 Pump and Run - May 9, 2015
Check us out at CrossFit864 on Facebook
“He that is good for making excuses is seldom good for anything else.”
-Benjamin Franklin
Have a great day!
Jay and Janice
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