CrossFit Eight.Six.Four
Therefore, confess your sins to one another and pray for one another, that you may be healed. The prayer of a righteous person has great power as it is working.
-James 5:16
"Forgiving is not having to understand. Understanding may come later, in fragments, an insight here and a glimpse there, after forgiving."
Lewis B. Smedes - Forgive & Forget: Healing the Hurts We Don't Deserve
Nearly 1 in 5 people survive on less than $1.25 a day. And the poor spend most of their money (up to 80 percent of it) on food. How do you pay for shelter, school, healthcare, and clothes with what’s left? You don’t.
-World Vision
Today's WOD's - start at:
5:15a.m./4:15p.m./5:15p.m./6:15p.m..a.) Warm-up/Skill Work/Mobility
How much skill work/mobility have you included this week?
b.) Today's WOD - 3 RFT:
Run 400 Meters
21 One Arm KB Push Press
15 Power Cleans (95/65)
9 Strict C2B Pull-ups
Rx KB Load = 24kg./16kg. alternate arms every 3 reps until 21 reps are completed. Movement begins in the KB rack position and ends in rack position - not sitting on the shoulder.
Rx = Movement Standards-Full ROM/Form/Load
c.) Cash Out - Finish Strong
Upcoming CF864 Events:
Ladies Bible Study at CF864 - Tuesday (May 19) at 7:00p.m.
Be humble and consider others MORE important than yourselves.
-Philippians 4:3
Show Up and Be Strong!
Have a great weekend!
NEVER GIVE UP!
Jay and Janice
Jay and Janice
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