Tuesday May 19, 2015

CrossFit 864 - No Frills Just Results

And aspire to live quietly, and to mind your own affairs.
-1 Thessalonians 4:11

You can tell more about a person by what he says about others than you can by what others say about him. 
-Leo Aikman

Today's WOD's - start at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

ALL WODs / Buy In - start together as a group. 

a.) Warm-up/Skill Work/Mobility 

b.) Buy In - Starts as a group at scheduled times posted above

c.) WOD - "Randy"

75 Snatches for time - 75/55

d.) Cash Out - Finish Strong

Scale/modify based on your strength/fitness level. 

Rx = Movement Standards/Form/Full ROM/Load

Upcoming CF864 Events:

Ladies Bible Study at CF864 - Tuesday (May 19) at 7:00p.m.

MDM Memorial Day Murph - May 25 (get signed up at gym)

CF864 Community Project - Bell Street Middle School (TBA)

Check us out at CrossFit864 on Facebook

We will not waver; we will not tire; we will not falter, and we will not fail. Peace and Freedom will prevail.

-George W. Bush

NEVER GIVE UP!
Jay and Janice