CrossFit 864 - No Frills Just Results
Besides that, they learn to be idlers, going about from house to house, and not only idlers, but also gossips and busybodies, saying what they should not.
-1 Timothy 5:13
What you don't see with your eyes, don't witness with your mouth.
-Jewish Proverb
Today's WOD's - start at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
ALL WODs / Buy In - start together as a group.
a.) Warm-up/Skill Work/Mobility
b.) Buy In - Starts as a group at scheduled times posted above
c.) WOD - For Time 30-20-15-10 reps of:
S2OH - 95/65
Air Squats
100 Fast singles after each round
d.) Cash Out - Finish Strong
Scale/modify based on your strength/fitness level.
Rx = Movement Standards/Form/Full ROM/Load
Upcoming CF864 Events:
Ladies Bible Study at CF864 - Tuesday (May 19) at 7:00p.m.
Check us out at CrossFit864 on Facebook
“Give freely to the world these gifts of love and compassion. Do not concern yourself with how much you receive in return, just know in your heart it will be returned.”
-Steve Maraboli
Jay and Janice
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